Craig - Ice Guy
Craig is a recovering gambling addict.
This is Craig's story and how becoming an Ice Guy has helped him through his life changing journey. Dipping in the sea with the Ice Guys is only a part of what has helped change Craig's life. It's more a story of a bond and connection between like minded men, who share similar traits in dealing with their own personal issues.
MENTAL HEALTH - SERIES
A catalogue of all films looking into the subject of mens mental health.
Ice Guys - Good People Doing Good Things
A film to help promote mens metal health group Ice Guys. The Sunderland born community group was started by Chris Nicholas who has built up the community interest company, helping many men in the local share their issues through group activities. All starting from cold water therapy in the North Sea.
State of Mind - Chris
State of Mind a series of films looking into the activities we do to manage our mental health. As awareness has grown over recent years it has become more mainstream to discuss mental health in public channels.
This is a short film about Chris and his story about how triathlon has changed his life for the better. I met on a breathing workshop (State of Mind - Breathing), talks about how starting Triathlon has transformed his life and the link between the breath work and competing.
State of Mind - Breathing
State of Mind a series of films looking into the activities we do to manage our mental health.
As awareness has grown over recent years it has become more mainstream to discuss mental health in public channels.
This short film looks at Breathing. Wim Hoff is a world renowned practitioner. Breath work is used in many facets of meditations, activities and sports. Numerous studies show positive results affecting issues with depression, anxiety and sleep. It has also been known to help aid immune system, manage pain and reduce blood pressure.
Breath work is a powerful tool to help manage the mind. Controlled breathing is a proven positive technique which can help people in their daily lives.